Sunday, October 23, 2011

Nutritious Fruits

Banana and watermelon are both high in potassium. Potassium helps the heart and the nervous system of the body to function properly. It is responsible for nerve cell function, protein synthesis, muscle growth, and muscle contractions hence it can alleviate muscle cramps. So I guess it's best if we include potassium in our diet regularly.

The picture above was taken two years ago when we had breakfast at Marco Hotel in CDO. This is my entry for this week's Yummy Sunday :-)


cassandrasminicorner said...

Needs more to make a fruit salad:)

Visiting from YS! Hope you can visit me too if you have not done yet:)

Vernz@ The Virtual Wanderer said...

Hmmm.... need cream and milk here hahaha.. hi cookie labay ko for YS. see you back :)

Jessica said...

loved it :-) fruits very healthy to eat, visiting for YS, hope that you can visit me back too

Perfectly Blended said...

wow, my favorite fruits!